Sometimes, you might want to try something new in the kitchen. This can be incorporating a vegetable or meat you rarely use, or even cutting some things from your diet. One very healthy way to do this is by trying a mung bean recipes. These beans are normally pale yellow, green, or black in color and are also referred to as green grams. They can be bought when whole, split and peeled, or even ground.
When you buy dried produce, especially in seed form, from the farmers market, or the local convenience store, you normally need to soak it in water for a few hours, so that it does not take too long to cook. You can also choose to use a pressure cooker. However, if you are not careful this might turn your food into pulp. With green grams, you can leave them in water for about two hours and they will be ready to cook.
There are few things which are as versatile as green grams. You can use them to make a spicy curry, a delicious soup, a vegetable salad, or even to make the desert. They do not have a strong taste and therefore, are very palatable for most people. The sprouts can also be used in various ways. From making stir fry, to garnishing food.
If you want to serve them with rice or bread, like naan bread, they are best done in a curry. This will involve frying them alongside well-cooked onions, tomatoes, and a mixture of spices, some people may choose to add potatoes. Because the mung beans will be cooked, they will be added towards the end and let to simmer for a while in the soup. Coconut can also be added to the curry, to give it a softer milky flavor.
For people who are on a vegan diet, adding mung beans to their meals will provide them with a good source of protein. Although meat and dairy products still have more protein than most plants, the protein from legumes has the added advantage of having less saturated fats, and cholesterol. These beans also have protease inhibitors. These slow down the replication of most cancer cells, therefore slowing the growth of tumors.
Most people think that green leafy vegetables and grains like oats are the only sources of fiber. Consuming greens grams, provides the body with both soluble and insoluble fibers. The soluble fibers form a gel-like substance, which can help lower cholesterol, while the insoluble fibers are good for normal bowel movements.
If you have liver trouble, eating these plants may be good for you. They have high levels of lecithin, which has been shown to reduce liver fat. Eating them in small potions daily or a few times a week, has also been seen to reduce high blood pressure, and is also good for the heart.
If you keep getting health problems because your body is not getting rid of toxins efficiently, you need to add these beans to your diet. They are also very handy if you have a hangover, as they will get rid of the symptoms. The fact that they have compounds, which stimulate the release of collagen and elastin, is very good for keeping your skin looking young, and healthy.
When you buy dried produce, especially in seed form, from the farmers market, or the local convenience store, you normally need to soak it in water for a few hours, so that it does not take too long to cook. You can also choose to use a pressure cooker. However, if you are not careful this might turn your food into pulp. With green grams, you can leave them in water for about two hours and they will be ready to cook.
There are few things which are as versatile as green grams. You can use them to make a spicy curry, a delicious soup, a vegetable salad, or even to make the desert. They do not have a strong taste and therefore, are very palatable for most people. The sprouts can also be used in various ways. From making stir fry, to garnishing food.
If you want to serve them with rice or bread, like naan bread, they are best done in a curry. This will involve frying them alongside well-cooked onions, tomatoes, and a mixture of spices, some people may choose to add potatoes. Because the mung beans will be cooked, they will be added towards the end and let to simmer for a while in the soup. Coconut can also be added to the curry, to give it a softer milky flavor.
For people who are on a vegan diet, adding mung beans to their meals will provide them with a good source of protein. Although meat and dairy products still have more protein than most plants, the protein from legumes has the added advantage of having less saturated fats, and cholesterol. These beans also have protease inhibitors. These slow down the replication of most cancer cells, therefore slowing the growth of tumors.
Most people think that green leafy vegetables and grains like oats are the only sources of fiber. Consuming greens grams, provides the body with both soluble and insoluble fibers. The soluble fibers form a gel-like substance, which can help lower cholesterol, while the insoluble fibers are good for normal bowel movements.
If you have liver trouble, eating these plants may be good for you. They have high levels of lecithin, which has been shown to reduce liver fat. Eating them in small potions daily or a few times a week, has also been seen to reduce high blood pressure, and is also good for the heart.
If you keep getting health problems because your body is not getting rid of toxins efficiently, you need to add these beans to your diet. They are also very handy if you have a hangover, as they will get rid of the symptoms. The fact that they have compounds, which stimulate the release of collagen and elastin, is very good for keeping your skin looking young, and healthy.
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