Not too long ago, people that suffered from depression, anxiety and other psychological disorders were described as mad and kids that struggled to learn and that exhibited unruly behaviour were written off as stupid and backward. It was only when the medical fraternity accepted such conditions as valid psychological and medical conditions that sufferers were recognized as such. Today, ADHD in children from Dallas, Peking and London, in fact from anywhere, can be treated and controlled.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Most ADD sufferers experience difficulties in sleeping. They struggle to fall asleep and they do not want to get up in the morning. Parents need to make sure that their kids become used to a strict sleeping regime, going to bed and getting up at set times. The room should be as dark as possible and all forms of noise should be eliminated.
Particular attention should also be paid to the diets of youngsters with ADD. They preferably need to eat six smaller meals per day and each meal should contain both protein and omega fatty acids. Foods such as fresh vegetables and fruit as well as fish are ideal. ADD patients often fail to eat for a while and then eat everything in sight, often the very foodstuffs that will aggravate their symptoms.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
Parents and teachers should be on the lookout for signs that a child may be suffering from ADD. The earlier the condition is diagnosed the easier it will be to implement an integrated management plan. There is no reason why sufferers cannot lead full and productive lives.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Most ADD sufferers experience difficulties in sleeping. They struggle to fall asleep and they do not want to get up in the morning. Parents need to make sure that their kids become used to a strict sleeping regime, going to bed and getting up at set times. The room should be as dark as possible and all forms of noise should be eliminated.
Particular attention should also be paid to the diets of youngsters with ADD. They preferably need to eat six smaller meals per day and each meal should contain both protein and omega fatty acids. Foods such as fresh vegetables and fruit as well as fish are ideal. ADD patients often fail to eat for a while and then eat everything in sight, often the very foodstuffs that will aggravate their symptoms.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
Parents and teachers should be on the lookout for signs that a child may be suffering from ADD. The earlier the condition is diagnosed the easier it will be to implement an integrated management plan. There is no reason why sufferers cannot lead full and productive lives.
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