Losing weight is one of the most daunting tasks that a person may have to undertake. This is because in many cases, one may have to give some of the things that they love doing. It is important to emphasize that shedding of excess pounds is a process and not an event and as such patience is key. There are a number of important things on weight loss Des Moines residents need to know.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
The importance of regular physical exercise cannot be overemphasized. Exercise helps in burning excess calories that would otherwise end up as fat in adipose tissue. One can begin at low intensity and progressively increase it over time. Some of the activities that may be beneficial include jogging, running, brisk walking, cycling and swimming among others. Target to have 30 to 45 minutes of intense exercise for at least 3 days in a week.
Surgery is used when the lifestyle changes are ineffective or when there is a need to lose a lot of weight in a short period of time. The operations that are performed for this purpose are known as bariatric surgeries. They achieve their effects by reducing the capacity of your stomach which in turn reduces the amount of food eaten. Within weeks and months of having the procedure, one begins to lose weight.
Bariatric surgeries are of two main types: sleeve gastrectomy and gastric banding. Sleeve gastrectomy is an operation in which a large part of the stomach (as much as 80%) is removed with the aim of reducing the amount of food intake. In gastric banding, a band that is placed on the upper part of the stomach helps to reduce food intake which leads to weight loss later on.
A number of other surgical options exist other than the bariatric surgeries. Tummy tuck and liposuction are mainly offered for cosmetic purposes but may have therapeutic benefits as well. Tummy tuck is a procedure in which fat is removed from the abdominal wall so as to make it tauter. Liposuction uses similar techniques but involves other regions of the body as well.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
The importance of regular physical exercise cannot be overemphasized. Exercise helps in burning excess calories that would otherwise end up as fat in adipose tissue. One can begin at low intensity and progressively increase it over time. Some of the activities that may be beneficial include jogging, running, brisk walking, cycling and swimming among others. Target to have 30 to 45 minutes of intense exercise for at least 3 days in a week.
Surgery is used when the lifestyle changes are ineffective or when there is a need to lose a lot of weight in a short period of time. The operations that are performed for this purpose are known as bariatric surgeries. They achieve their effects by reducing the capacity of your stomach which in turn reduces the amount of food eaten. Within weeks and months of having the procedure, one begins to lose weight.
Bariatric surgeries are of two main types: sleeve gastrectomy and gastric banding. Sleeve gastrectomy is an operation in which a large part of the stomach (as much as 80%) is removed with the aim of reducing the amount of food intake. In gastric banding, a band that is placed on the upper part of the stomach helps to reduce food intake which leads to weight loss later on.
A number of other surgical options exist other than the bariatric surgeries. Tummy tuck and liposuction are mainly offered for cosmetic purposes but may have therapeutic benefits as well. Tummy tuck is a procedure in which fat is removed from the abdominal wall so as to make it tauter. Liposuction uses similar techniques but involves other regions of the body as well.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
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