Talk about grass-fed and most people envision the kind of juicy steak they gave up when their doctor told them that saturated fat was bad. They are right in that grass fed meats Omaha are much healthier than those from conventionally raised animals. People like the idea of naturally-raised food from naturally-raised animals.
Beef comes from cows. Cows, of course, eat growing vegetation unless they are confined by their owners to a feedlot and fed concentrated feeds like hay and grain. This unnatural, crowded life is not what many consider humane. No surprise that meat from these animals is not as healthy as that from cows allowed to roam freely and eat naturally.
Grass fed beef contains much less fat than conventional beef, being one-third to one-half lower in fat content. This means that it is heart-healthier and much lower in calories. Fat has more calories per gram than protein or fiber. Anyone who wants to lower their saturated fat consumption (and their triglycerides and cholesterol), take note.
Grass-fed poultry has similar health benefits. Chickens allowed to run around, peck at the ground, maybe find a bug or two, and eat as much fresh green pasture as they want are super happy compared to those confined to crowded, indoor pens. Their eggs are more nutritious, too.
There are many essential fatty acids which we must get from our diet or by supplementation. Grass-fed meats are rich in Omega-3s, the fatty acids that are also found in wild-caught fish. Those who don't care for fish will be happy to know that they can get their EPA and DHA from pastured meat. LNA is another one that people cannot manufacture within their bodies but must get from foods; this one comes from fresh grass that animals eat. CLA is needed for the proper digestion of saturated fats; there is almost none in feedlot raised beef and confined chickens.
Nutrients in grass-fed meats help nourish our bodies, keep blood pressure and cholesterol at healthy levels, fight cancer, and retard the aging process. They are good for our brains and have shown in studies to help lower anxiety, relieve depression, help those suffering from schizophrenia and Alzheimer's, and reduce hyperactivity. Not bad for a delicious item you want to eat anyway.
People who prefer to eat naturally and support humane farming can also find pastured milk, eggs, and cheese. These things are great sources of protein and minerals, as well as vitamins E and C and the important fatty acids. Using your food dollars to boost your health and make the farm environment better for domestic animals is a win win situation for all.
Why Omaha? Omaha Nebraska has been the meat-packing capital of the nation and is still known as a source of great steaks. If you can't buy local, check out the online sites that distribute natural meats fresh or frozen. And enjoy!
Beef comes from cows. Cows, of course, eat growing vegetation unless they are confined by their owners to a feedlot and fed concentrated feeds like hay and grain. This unnatural, crowded life is not what many consider humane. No surprise that meat from these animals is not as healthy as that from cows allowed to roam freely and eat naturally.
Grass fed beef contains much less fat than conventional beef, being one-third to one-half lower in fat content. This means that it is heart-healthier and much lower in calories. Fat has more calories per gram than protein or fiber. Anyone who wants to lower their saturated fat consumption (and their triglycerides and cholesterol), take note.
Grass-fed poultry has similar health benefits. Chickens allowed to run around, peck at the ground, maybe find a bug or two, and eat as much fresh green pasture as they want are super happy compared to those confined to crowded, indoor pens. Their eggs are more nutritious, too.
There are many essential fatty acids which we must get from our diet or by supplementation. Grass-fed meats are rich in Omega-3s, the fatty acids that are also found in wild-caught fish. Those who don't care for fish will be happy to know that they can get their EPA and DHA from pastured meat. LNA is another one that people cannot manufacture within their bodies but must get from foods; this one comes from fresh grass that animals eat. CLA is needed for the proper digestion of saturated fats; there is almost none in feedlot raised beef and confined chickens.
Nutrients in grass-fed meats help nourish our bodies, keep blood pressure and cholesterol at healthy levels, fight cancer, and retard the aging process. They are good for our brains and have shown in studies to help lower anxiety, relieve depression, help those suffering from schizophrenia and Alzheimer's, and reduce hyperactivity. Not bad for a delicious item you want to eat anyway.
People who prefer to eat naturally and support humane farming can also find pastured milk, eggs, and cheese. These things are great sources of protein and minerals, as well as vitamins E and C and the important fatty acids. Using your food dollars to boost your health and make the farm environment better for domestic animals is a win win situation for all.
Why Omaha? Omaha Nebraska has been the meat-packing capital of the nation and is still known as a source of great steaks. If you can't buy local, check out the online sites that distribute natural meats fresh or frozen. And enjoy!
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When you are searching for information about grass fed meats Omaha residents can come to our web pages today. More details are available at http://getdowntoearthfoods.com/orders.html now.
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