It goes without saying that man cannot live without food. We need food for our muscles, tissues and for all the parts of our bodies. It is very important to make sure that the meal we consume is of good quality. It should also be prepared in the right manner using the right ingredients and items. It is so common nowadays to have a side dish accompanying the main course. This brings about variation in taste and flavors. In different countries, various side dishes are used and there are different methods of preparing them. In this instance, we look at Mexican black bean salad recipe.
Preparing any kind of a dish does not only start from getting the right ingredients and putting them together. It also involves identifying and understanding the exact amount that you want to prepare. This is determined by the number of people that the meal will be served to, depending on whether it is cooked at home, in a gathering or in a restaurant.
The first and most important ingredient that will be required is one can of black beans, which should be properly rinsed and also drained accordingly. The other ingredient that will be equally important is also a can of kidney beans, and they also should be drained. Additionally, a can of cannellini beans is also mandatory, which should also be equally rinsed and drained. These different types will be very salient, in the process of preparing this highly delicious and colorful meal.
A table spoon of olive oil is used. This is basically for the purpose of frying. The ingredients also include finely cut up garlic, lime juice, and freshly cut cilantro. They have become so popular in the central and South American hotels, restaurants and homes. They are readily available in grocery store shelves all around the United States.
It is also vital to have an onion, as is required for any other meal. Nonetheless, it is advisable to have the red onion. One half cup of olive oil will also be required, as well as a similar quantity of red wine vinegar. Lime juice will also be needed, advisably two tablespoons. One tablespoon of lemon juice is also necessary, as well as a reasonable amount of white sugar and salt.
This is for the purpose of getting rid of phytic acid that can actually cause a barrier to nutrients in the beans. Preparation and cooking process is simple. One needs to have olive oil, garlic cloves, cumin, black beans, chicken broth, lime juice and cilantro. You can even decide to use Monterey jack cheese if it is available. Use a big saucepan to heat the oil using medium temperature.
During preparation, first off, heat the oil in a pan over a medium heat. The garlic, chili and cumin are then added and allowed to cook for about thirty seconds. Now you can add the beans and cook for about five minutes, with frequent stirring. Mash them and continue cooking till thick, still with frequent stirring. Flavor it by adding lime juice, salt and pepper.
In conclusion, taking a healthy meal starts with identifying the nutrition value of what you are about to prepare. In Mexico and other parts of the world, black beans are commonly used for their values when it comes to health matters. They are simple to prepare, with readily available ingredients, accompanies several dishes and can be taken by both young and old.
Preparing any kind of a dish does not only start from getting the right ingredients and putting them together. It also involves identifying and understanding the exact amount that you want to prepare. This is determined by the number of people that the meal will be served to, depending on whether it is cooked at home, in a gathering or in a restaurant.
The first and most important ingredient that will be required is one can of black beans, which should be properly rinsed and also drained accordingly. The other ingredient that will be equally important is also a can of kidney beans, and they also should be drained. Additionally, a can of cannellini beans is also mandatory, which should also be equally rinsed and drained. These different types will be very salient, in the process of preparing this highly delicious and colorful meal.
A table spoon of olive oil is used. This is basically for the purpose of frying. The ingredients also include finely cut up garlic, lime juice, and freshly cut cilantro. They have become so popular in the central and South American hotels, restaurants and homes. They are readily available in grocery store shelves all around the United States.
It is also vital to have an onion, as is required for any other meal. Nonetheless, it is advisable to have the red onion. One half cup of olive oil will also be required, as well as a similar quantity of red wine vinegar. Lime juice will also be needed, advisably two tablespoons. One tablespoon of lemon juice is also necessary, as well as a reasonable amount of white sugar and salt.
This is for the purpose of getting rid of phytic acid that can actually cause a barrier to nutrients in the beans. Preparation and cooking process is simple. One needs to have olive oil, garlic cloves, cumin, black beans, chicken broth, lime juice and cilantro. You can even decide to use Monterey jack cheese if it is available. Use a big saucepan to heat the oil using medium temperature.
During preparation, first off, heat the oil in a pan over a medium heat. The garlic, chili and cumin are then added and allowed to cook for about thirty seconds. Now you can add the beans and cook for about five minutes, with frequent stirring. Mash them and continue cooking till thick, still with frequent stirring. Flavor it by adding lime juice, salt and pepper.
In conclusion, taking a healthy meal starts with identifying the nutrition value of what you are about to prepare. In Mexico and other parts of the world, black beans are commonly used for their values when it comes to health matters. They are simple to prepare, with readily available ingredients, accompanies several dishes and can be taken by both young and old.
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