dimanche 12 août 2018

Carbohydrates, The High Energy Source

By Ruth Graham


All living things need food. It gives us energy and nutrients which is necessary for proper growth and development. People like different types of food. People from many countries prefer bread items where as eastern countries prefer rice. People with health are now a days preferring low carb bagels.

Not only a diabetes patient but all those who are conscious about their health can blindly choose less carb foods for food. As we know all are leading busy life, they hardly get enough time to exercise or burn the extra calories. So they prefer food with limited calories.

Low cart breads are easily to carry and can have it at any time and at wherever we want. For example, a person who is late to office can have it while driving or walking to office. Most of the people skip their breakfast. These help them develop a good food habits, beginning with a healthy breakfast.

The main ingredient is malt, wheat and yeast. Sweetener is also added. Hence its rich in carbohydrates and proteins. Since it is a baked food, it seems to be healthier as no oil is used for its preparation. It comes in different flavors and sweet level. So it became a favorite choice from children to grownups. These are denser than normal white bread. So its very rich in carbohydrates. Most of these bread lack vitamins, minerals and fiber.

Even though it says that this have only less carob hydrates the carbohydrate level can vary according to the flavors. A choc chip or French toast or creamy bagel may have more calories than that of the plain. Creamy material has to reduce in food making.

Being aware of the different types of diabetes and its after effects people are now conscious about the food they take in. They want something which is healthy and at the same time safe. They want food that contains only limited amount of nutrients, not more than what a normal person require on daily basis. People started making a revised balanced diet based on calorie basis. This diet helps them maintain required level of sugar, proteins, vitamins and other minerals.

Diabetes, a silent killer as experts denotes in awareness programs. Diabetes is the condition in which the blood contains high glucose level. Now a day it is very common among the people. Research says that diabetes is diagnosed in all age groups.

Among the three types, type one diabetes is the more severe form. It is also called juvenile diabetes as it usually develops in children and teenagers, though it can develop at any age. Type two diabetes is the most common form. It develops after the age of thirty five years. Gestational diabetes develops during pregnancy.

Early Symptoms of diabetes are shown in human body. One must recognize the fact that individuals are not victims all the time. It is very essential to eradicate things before takes over the whole body. Once any ingredient infuses our anatomy, people must notice side effects of it. Some of the common symptoms of diabetes are increased thirst and hunger, frequent ruination and urinary infections, weight loss, fatigue, blurred vision and sometimes headache.




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