According to nutrition experts, adding 2 to 3 servings of food products coming from the sea every week is a wonderful idea. That's because marine creatures are loaded with nutrients such as omega 3 fatty acids, protein, vitamin D, iodine, zinc and potassium. What's more, majority of them are very low in saturated fat as well as bad cholesterol. It's for this reason exactly why the addition of quality fresh seafood to the diet on a regular basis can come with so many different health benefits. Below are some of the most impressive ones.
Alleviated joint aching and swelling. It's a wonderful idea especially for arthritis sufferers to consume seafood very often. That's because of the omega 3 fatty acids present in them. According to scientific investigations, omega 3 fatty acids possess anti inflammatory abilities, and that is why they are capable of fending off joint pain as well as swelling.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Lifted mood. Mental health experts say that millions of people on the planet these days are suffering from depression and anxiety. If you're one of them, consider regularly eating marine creatures. It's for the fact that they contain a nutrient that can help increase your brain's happy hormones, and that's vitamin D. The richest sources of vitamin D are mackerel, salmon, herring, trout and other oily fish forms.
Sharper vision. Another vitamin that can be obtained from seafood is vitamin A. Everyone knows that this nutrient is important for eye health. The consumption of aquatic animals is scientifically proven to help improve night blindness.
Healthier thyroid. There is a gland situated in the neck that carries out so many important bodily processes, and it's referred to as the thyroid. This small gland requires good amounts of iodine for it to be able to function without trouble. Seafood, according to health authorities, is rich in iodine.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
More attractive skin. People who are beauty conscious should add fish, shellfish and others to their diet regularly. That's because the healthy fat in them helps keep the skin soft and also supple. It offers sun protection, too, thus saving the skin from being damaged by UV rays that can cause premature aging signs and also skin cancer.
Alleviated joint aching and swelling. It's a wonderful idea especially for arthritis sufferers to consume seafood very often. That's because of the omega 3 fatty acids present in them. According to scientific investigations, omega 3 fatty acids possess anti inflammatory abilities, and that is why they are capable of fending off joint pain as well as swelling.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Lifted mood. Mental health experts say that millions of people on the planet these days are suffering from depression and anxiety. If you're one of them, consider regularly eating marine creatures. It's for the fact that they contain a nutrient that can help increase your brain's happy hormones, and that's vitamin D. The richest sources of vitamin D are mackerel, salmon, herring, trout and other oily fish forms.
Sharper vision. Another vitamin that can be obtained from seafood is vitamin A. Everyone knows that this nutrient is important for eye health. The consumption of aquatic animals is scientifically proven to help improve night blindness.
Healthier thyroid. There is a gland situated in the neck that carries out so many important bodily processes, and it's referred to as the thyroid. This small gland requires good amounts of iodine for it to be able to function without trouble. Seafood, according to health authorities, is rich in iodine.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
More attractive skin. People who are beauty conscious should add fish, shellfish and others to their diet regularly. That's because the healthy fat in them helps keep the skin soft and also supple. It offers sun protection, too, thus saving the skin from being damaged by UV rays that can cause premature aging signs and also skin cancer.
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Get a summary of the things to keep in mind when buying seafood and more information about a supplier of quality fresh seafood at http://www.qualityfreshseafood.com now.
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