About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
To lower your chance of battling cardiovascular disease one day by up to 36 percent, it is a wonderful idea for you to consume fish and other types of seafood twice a week. It's exactly for this reason why everyone is encouraged by doctors to have 2 to 3 servings of marine creatures per week. Having your regular dose of exercise can boost the perks further.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
To lower your chance of battling cardiovascular disease one day by up to 36 percent, it is a wonderful idea for you to consume fish and other types of seafood twice a week. It's exactly for this reason why everyone is encouraged by doctors to have 2 to 3 servings of marine creatures per week. Having your regular dose of exercise can boost the perks further.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
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