One of the most common habits Americans have today is grabbing a hot drink on their way to work. There are several reasons why health experts and researchers today are encouraging people to quit the idea. Read ahead to learn more about what the professionals say and the best coffee alternative you can choose.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a dose of caffeine before leaving for work may sometimes lead to certain discomforts. Many people report suffering from heartburn or digestive problems due to the acidity of the beverage. The drink can also be addictive just as other drugs and victims may suffer withdrawals symptoms should they quit without any professional help. Basically, your morning ritual may lead to more problems than you could ever imagine.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
Today, you have many reasons for quitting coffee especially with the many substitutes available out there. You only need to try out a few options in order to determine what works best for your body. Many people have adopted Ayurvedic roast as a substitute for the traditional drink. With many options for brewing the beverage, you can prepare your morning cup whichever way you choose. Still, it is important to note that the product is 100 percent organic.
The second substitute you can consider trying is known Teeccino. This product is a healthier choice when you want a beverage that is purely herbal. It is rich in antioxidants and loaded with immune boosting nutrients. Still, you can go for dandelion roots extracts that are 100 percent organic. It is also a perfect choice for people who want to lose weight. In addition, you will also enjoy having healthier and whiter teeth.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lastly, lemon water is a great way to wake up without having to grab your regular dose of caffeine. It works by exciting your organs so that they can function optimally throughout a busy workday. However, despite all these options mentioned above, always take a lot of water. It is still remains the best drink you can ever have.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a dose of caffeine before leaving for work may sometimes lead to certain discomforts. Many people report suffering from heartburn or digestive problems due to the acidity of the beverage. The drink can also be addictive just as other drugs and victims may suffer withdrawals symptoms should they quit without any professional help. Basically, your morning ritual may lead to more problems than you could ever imagine.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
Today, you have many reasons for quitting coffee especially with the many substitutes available out there. You only need to try out a few options in order to determine what works best for your body. Many people have adopted Ayurvedic roast as a substitute for the traditional drink. With many options for brewing the beverage, you can prepare your morning cup whichever way you choose. Still, it is important to note that the product is 100 percent organic.
The second substitute you can consider trying is known Teeccino. This product is a healthier choice when you want a beverage that is purely herbal. It is rich in antioxidants and loaded with immune boosting nutrients. Still, you can go for dandelion roots extracts that are 100 percent organic. It is also a perfect choice for people who want to lose weight. In addition, you will also enjoy having healthier and whiter teeth.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lastly, lemon water is a great way to wake up without having to grab your regular dose of caffeine. It works by exciting your organs so that they can function optimally throughout a busy workday. However, despite all these options mentioned above, always take a lot of water. It is still remains the best drink you can ever have.
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