lundi 23 mai 2016

Frozen Vegetable Burgers Are A Great Meat Alternative

By Maria Hill


Often people are programmed to think only foods that are high in calories and fat taste good and everything else is just good to eat every day. What they may not realize is the happy medium that comes when a couple of ingredients are replaced with something healthier. This is the case with frozen vegetable burgers and other meals that eliminate the need for meat.

The days of healthy food being bland are long gone. And this includes so called junk food and snacks. The varieties of burger patties filled with nutritious vegetables and grains have become so popular that many have converted from meat altogether. This could be due to the fact that these can be prepared in less time than some meat varieties and are just as versatile in cooking styles, including grilling.

Vegetarian burger patties may include grains or proteins so that it is more filling. Others may use dense or root vegetables, like Portobello mushrooms or potatoes, as the main ingredient. If one is unsure about the ingredients or whether nuts are added, they should read the packaging before buying.

Back in the day, most frozen entrees were laden with chemicals that helped extend the shelf life for months but the taste left something to be desired. Eating foods that are processed naturally not only taste better but are best for daily consumption. Many vegetarian food manufacturers operate by this standard because they want to ensure that their products are tasty every time.

These vegetarian burgers are just as versatile as meat versions. Top with favorite condiments, cheese or vegetarian style deli meats for a combination that only tastes sinful. There is also no rule that vegetables like lettuce, pickles and onions cannot be added for enhanced flavor.

If one has doubts about trying vegetable burgers, they should try a variety that contains their favorite ingredients. From there, they can prepare it the same way they would fix a burger patty made from beef or poultry. They may find that it would taste better sauteed in a pan or over an open fire. While baking is the least fattening method of preparation, sometimes cooking with a light coat of oil that does not burn quickly.

Once a person has a favorite flavor and cooking method in place, they can cook the entire package. This is recommended for those who may be tempted to eat out for lunch, or on the road when coming home from work or school. It takes less than a minute to heat in a microwave or place inside a toaster oven on medium high heat for less than 10 minutes.

Recommended sides are a half of a baked potato, crunchy salad, or fried vegetable spears. More people are choosing sweet potato fries over regular fries because of some of the health benefits. Sweet potatoes have more antioxidants and fiber than white potatoes. As a way to cut more calories and fat from a meal, sweet potatoes can also be baked instead of deep fried.

When it comes to this type of food, a person can only win. Not only are these burger patties inexpensive but they are good for anyone looking to eat better. Finally, they are convenient to have for a quick meal that tastes good.




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