Eating the rights foods is not easy for a lot of working adults, or those with time to shop and prepare meals the old fashioned way. Sometimes eating the right foods all of the time can be a challenge but not impossible. If time and energy are the main obstacles, then there are some shortcuts around this. Anyone can make easy and healthy recipes when they put their mind to it.
Many have become used to the convenience of eating fast food without realizing that it can do damage over time. The idea of getting an entire meal in a few minutes feels good to some, even when the order was incorrect or the food did not taste that good. While this type of food is fine on occasion, it should not take the place of a home cooked meal.
Besides starch and oils that are mostly saturated fats, which can be hard to digest, most of the meals served at restaurants are loaded with calories. Even healthy entrees may contain more of the things a person does not need, like excess sodium. While calorie consumption is important, if these heavy meals are consumed near the end of the day, the excess calories become harder to burn off.
Homemade versions are much healthier because it is easy to control the oil and salt. Common hacks are using a thin but dense bread to make pizza. Instead of canned pizza sauce, season crushed tomatoes with fresh garlic and basil. Cut more calories by using a water based mozzarella only and adding sliced vegetables instead of using processed meat.
Seasoning lean meat or poultry overnight is a good alternative to adding cheese or rich sauces. This could be a simple marinade or dry rub that is low in sodium and sugar. Meatless products made from plants can also be seasoned in the same fashion. Just cover for a few hours before cooking on a stove top or placing inside broiler using medium high heat.
Sugar is another culprit to avoid in a weight loss journey because it contains a lot of excess calories that are not easy to burn. If a person likes to bake, there are many alternate choices like agave nectar, honey, coconut sugar, or even fruit juice. Some of these options are great for those that have difficulty processing sugar or are abstaining for medical reasons.
Preparing and measuring ingredients can take time but it does not always have to be hard. In the produce section are salads and fresh chopped vegetables that can make a filling entree. Frozen vegetables are easy to make while a protein is cooking on a stovetop or small oven. A half teaspoon of a favorite seasoning can be added to one cup of a cooked vegetable.
While some food brands claim to have fiber from grains, sometimes the processing eliminates the benefits. Foods rich in fiber give a full feeling and can help cleanse the body of excess waste that comes from hard to digest foods. Doing this regularly can help to cut calories by making the body feel full faster.
Many have become used to the convenience of eating fast food without realizing that it can do damage over time. The idea of getting an entire meal in a few minutes feels good to some, even when the order was incorrect or the food did not taste that good. While this type of food is fine on occasion, it should not take the place of a home cooked meal.
Besides starch and oils that are mostly saturated fats, which can be hard to digest, most of the meals served at restaurants are loaded with calories. Even healthy entrees may contain more of the things a person does not need, like excess sodium. While calorie consumption is important, if these heavy meals are consumed near the end of the day, the excess calories become harder to burn off.
Homemade versions are much healthier because it is easy to control the oil and salt. Common hacks are using a thin but dense bread to make pizza. Instead of canned pizza sauce, season crushed tomatoes with fresh garlic and basil. Cut more calories by using a water based mozzarella only and adding sliced vegetables instead of using processed meat.
Seasoning lean meat or poultry overnight is a good alternative to adding cheese or rich sauces. This could be a simple marinade or dry rub that is low in sodium and sugar. Meatless products made from plants can also be seasoned in the same fashion. Just cover for a few hours before cooking on a stove top or placing inside broiler using medium high heat.
Sugar is another culprit to avoid in a weight loss journey because it contains a lot of excess calories that are not easy to burn. If a person likes to bake, there are many alternate choices like agave nectar, honey, coconut sugar, or even fruit juice. Some of these options are great for those that have difficulty processing sugar or are abstaining for medical reasons.
Preparing and measuring ingredients can take time but it does not always have to be hard. In the produce section are salads and fresh chopped vegetables that can make a filling entree. Frozen vegetables are easy to make while a protein is cooking on a stovetop or small oven. A half teaspoon of a favorite seasoning can be added to one cup of a cooked vegetable.
While some food brands claim to have fiber from grains, sometimes the processing eliminates the benefits. Foods rich in fiber give a full feeling and can help cleanse the body of excess waste that comes from hard to digest foods. Doing this regularly can help to cut calories by making the body feel full faster.
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Our blog reveals very easy and healthy recipes that you can make at home. To read the posts now, go to http://www.malibukitchenblog.com.
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